Many of today’s adults share common memories from childhood. Sunday drives, visits to grandma and grandpa, trips to the local playground or the city zoo, and hearing the iconic phrase – do as I say, not as I do – over and over again. Why? Because children are natural mimics and will do exactly what Mom and Dad do, no matter what it is. Of course, some of the things children mimic are things they shouldn’t do. But there is one daily habit parents can be proud of modeling for their children: Good oral hygiene.
Is Good Oral Hygiene Different for Children?
While many healthful habits are different for children than for adults, taking care of teeth is almost exactly the same: floss and brush daily, avoid certain foods and drinks, see your dentist regularly. Simple, right? Right. And easy to follow. For adults and motivated teenagers.
But for younger children, especially babies and toddlers, it’s a hard act to mimic. Nearly one in every five children between the ages of 5 and 11 has untreated tooth decay. Even baby teeth (now called primary teeth) can get cavities! And if cavities in primary teeth aren’t treated, permanent teeth could be negatively affected. Untreated tooth decay, even in early childhood, can lead to other dental and medical problems in adult life. Of course, all of those primary teeth will disappear eventually, but by the time that starts – when your child is around six years old — the damage from tooth decay will have already happened.
My Child Is Still a Baby. How Soon Should I Start?
Caring for your child’s teeth should start as soon as they come home from the hospital. It’s up to you to teach good oral hygiene habits, and here’s how to start:
Until your baby is about a year old, simply wipe their teeth with a soft, damp washcloth after the morning feeding and right before bedtime. This washes away bacteria and sugars that can cause tooth decay.
Never, ever let your baby fall asleep with a bottle. (As harmless as it may seem, this simple activity often generates tooth decay.) When teeth start coming in, usually around a child’s first birthday, begin using a soft child-size toothbrush and plain water.
When your child reaches toddler age, you can add a small dab of a non-fluoride toothpaste (non-fluoride toothpaste is safe to swallow).
As soon as your child is old enough to spit out the toothpaste, switch to one that has fluoride in order to give your child the extra protection fluoride provides.
You should introduce flossing — and demonstrate it — when your child starts brushing their teeth on the own. (Hint: the floss that comes on a plastic holder is easier for children.)
How Can I Make Good Oral Hygiene Habits Appealing?
Children get bored easily, we know, and caring for their teeth may not be as exciting as other things they could do. But children will understand caring for their teeth if you tell them (as one 5-year-old declared): “Plaque makes your teeth dirty, and you have to wash them.” It’s up to you, as a parent, to help make it interesting enough — even fun! — that they will establish a solid habit. Good oral hygiene habits will serve them well throughout their life. And they will look to Mom and Dad to learn what to do.
One of the most successful ways to instill oral health habits in your children is to make establishing those habits as much fun as the other things they enjoy. You know your children best, so you probably already have an idea of what will work. But just in case you’d like some fresh ideas:
Let your child choose their own toothbrush – their favorite color or a cartoon character they love. Just make sure the one they choose is a good size for their hand and has soft bristles.
If they want to, let them choose their own toothpaste, as well. They may not want the mint you like, but some companies have toothpaste with flavors like strawberry or watermelon.
Set up a system to reward your child for good oral care with something they’ll appreciate, such as staying up a little longer, watching a favorite movie, or being read a special story.
Avoid sugary treats or drinks as rewards, though. (This kind of defeats the purpose.)
Find a song your child likes and record exactly two minutes of it. Then play that two minutes when it’s time to brush. The American Dental Association advocates two minutes of brushing twice a day for both children and adults.
Best of all, let your child see you brushing your teeth correctly…and enjoying it. When children are young, anything Mom and Dad does is something they want to do, too, including brushing their teeth.
What if I Need a Bit of Help?
Come on in, and bring your child! At Lifetime Dental Health, we’ll be happy to discuss how best to handle your child’s at-home dental hygiene. We’ll explain ways to maintain your children’s teeth that are similar to how you take care of your own and explain anything you need to know based on the specific condition of your child’s teeth. In addition to setting the stage for healthy adult teeth, introducing children to dental care as early as possible can go a long way toward eliminating the fear some children experience when their first time in a dental chair includes lots of uncomfortable scraping and the scary sound of a dental drill.
To talk to one of our dental professionals or to make your first appointment, contact us. We’ll be happy to serve you and your little ones.
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