As summer grows near, most people are looking forward to some well-deserved relaxation. During this time, you are primarily concentrating on picking the perfect destination, the best time to travel and even arranging an intense, yet flawless vacation schedule to fully enjoy yourself.
Often we seem to overlook a thing or two during the craziness of vacationing; even though oral hygiene probably takes less time to complete than most of your daily tasks, it is one of the most common activities that seem to be easily overlooked during vacation.
Below we will discuss the importance of executing proper oral care; which will include five super simple tips that will help you stay on top of your oral hygiene while on vacation.
Why is it important?
Daily oral hygiene is essential because it helps eliminate bacteria that can lead to bad breath, gum disease, and even tooth decay. As recommended, you should brush and floss at least twice a day to make sure you are adequately cleaning your teeth and gums.
Once you have this type of positive oral cleaning routine, you do not want to fall out of habit, especially because of a vacation. Just going one to three days without brushing and flossing can cause severe plaque buildup, although it may take more than one to three days for a cavity to develop.
However, if you happen to lose your routine and get out of the habit of the proper daily oral care, it may make it easier to skip a day here and there after you return from vacation, which will eventually lead to more serious dental issues down the road!
How can I stay on top of oral hygiene while vacationing?
1. Acknowledge the importance of healthy teeth
First, you want to recognize the importance of having healthy teeth. If you can agree that keeping your teeth clean is just as important and essential to life as eating or drinking, then you will be more likely not to omit to complete the task as needed.
2. Bring your dental kits
As you are packing, be sure to include your toothbrush, toothpaste, floss, and mouthwash. It is recommended that when you pack your dental supplies to pack the travel sizes. Doing this helps you pack light and makes less of a hassle.
If you happen to forget to pack your toothbrush, or maybe the kids left it at the last destination, do not fret, most hotels have complimentary toothbrushes and toothpaste at the front desk.
Another suggestion would be to make sure and pack a few extra travel size dental supplies, just in case you find yourself in a pinch.
Depending on where you are traveling or how you are traveling, bottled water can be essential to have.
For example, if you are driving for an extended period of time and there are not any rest stops available to brush your teeth after you had your morning coffee, then having a bottle of water would definitely be beneficial. It would only take a few moments to find a place to stop and brush your teeth, using your travel size dental kit and bottled water to rinse when you were done.
Bottled water would also be beneficial if you were in an area that did not have clean drinking water. You do not want to brush your teeth with water you cannot drink!
4. Don’t over-do it on the sugar
It is your vacation, so you should definitely enjoy the new foods you may encounter during your trip.
You don’t have to steer clear of your favorite sweet treats either. However, you want to be sure not to overindulge on the sugary treats. No matter how delicious or how “well deserved” the sugary sweetness may be, any sugar can contribute to tooth decay.
If possible, keep fruits, nuts, and other low sugar snack options for enjoying in between your vacation style meals.
5. Dental emergencies
No one plans to experience a dental emergency, such as chipped teeth or gum abscesses, but we all know that life happens and it is possible. You always want to be prepared for a dental emergency in any situation, but especially while on vacation!
While vacationing, you should plan ahead and locate the dentist offices closest to where you will be staying.
You should also carry your dental information with you. That way if you were to experience a dental emergency, you would easily be able to provide the applicable information to the dentist office, and ultimately expedite your care.
What did we learn today?
Overall you can enjoy a relaxing, successful vacation without omitting your oral hygiene care. If you realize the importance of including a proper oral hygiene routine in your vacation planning, it will not feel as if you are not doing any extra work. Also, the tips listed above will help you jump-start the process and help put your mind at ease.
Call us today at Lifetime Dental Health at 614-333-9442 to schedule your check-up before vacation, or if you have any summer dental hygiene questions.