As summer grows near, most people are looking forward to some well-deserved relaxation. During this time, you are primarily concentrating on picking the perfect destination, the best time to travel and even arranging an intense, yet flawless vacation schedule to fully enjoy yourself.
Often we seem to overlook a thing or two during the craziness of vacationing; even though oral hygiene probably takes less time to complete than most of your daily tasks, it is one of the most common activities that seem to be easily overlooked during vacation.
Below we will discuss the importance of executing proper oral care; which will include five super simple tips that will help you stay on top of your oral hygiene while on vacation.
Why is it important?
Daily oral hygiene is essential because it helps eliminate bacteria that can lead to bad breath, gum disease, and even tooth decay. As recommended, you should brush and floss at least twice a day to make sure you are adequately cleaning your teeth and gums.
Once you have this type of positive oral cleaning routine, you do not want to fall out of habit, especially because of a vacation. Just going one to three days without brushing and flossing can cause severe plaque buildup, although it may take more than one to three days for a cavity to develop.
However, if you happen to lose your routine and get out of the habit of the proper daily oral care, it may make it easier to skip a day here and thereafter you return from vacation, which will eventually lead to more serious dental issues down the road!
How can I stay on top of oral hygiene while vacationing?
Acknowledge the importance of healthy teeth
First, you want to recognize the importance of having healthy teeth. If you can agree that keeping your teeth clean is just as important and essential to life as eating or drinking, then you will be more likely not to omit to complete the task as needed.
Bring your dental kits
As you are packing, be sure to include your toothbrush, toothpaste, floss, and mouthwash. It is recommended that when you pack your dental supplies to pack the travel sizes. Doing this helps you pack light and makes less of a hassle.
If you happen to forget to pack your toothbrush, or maybe the kids left it at the last destination, do not fret, most hotels have complimentary toothbrushes and toothpaste at the front desk.
Another suggestion would be to make sure and pack a few extra travel size dental supplies, just in case you find yourself in a pinch.
Bring some bottled water
Depending on where you are traveling or how you are traveling, bottled water can be essential to have.
For example, if you are driving for an extended period of time and there are not any rest stops available to brush your teeth after you had your morning coffee, then having a bottle of water would definitely be beneficial. It would only take a few moments to find a place to stop and brush your teeth, using your travel size dental kit and bottled water to rinse when you were done.
Bottled water would also be beneficial if you were in an area that did not have clean drinking water. You do not want to brush your teeth with water you cannot drink!
Don’t over-do it on the sugar
It is your vacation, so you should definitely enjoy the new foods you may encounter during your trip.
You don’t have to steer clear of your favorite sweet treats either. However, you want to be sure not to overindulge on the sugary treats. No matter how delicious or how “well deserved” the sugary sweetness may be, any sugar can contribute to tooth decay.
If possible, keep fruits, nuts, and other low sugar snack options for enjoying in between your vacation style meals.
Be prepared for dental emergencies
No one plans to experience a dental emergency, such as chipped teeth or gum abscesses, but we all know that life happens and it is possible. You always want to be prepared for a dental emergency in any situation, but especially while on vacation!
While vacationing, you should plan ahead and locate the dentist offices closest to where you will be staying.
You should also carry your dental information with you. That way if you were to experience a dental emergency, you would easily be able to provide the applicable information to the dentist office, and ultimately expedite your care.
What did we learn today?
Overall you can enjoy a relaxing, successful vacation without omitting your oral hygiene care. If you realize the importance of including a proper oral hygiene routine in your vacation planning, it will not feel as if you are not doing any extra work. Also, the tips listed above will help you jump-start the process and help put your mind at ease.
Call us today at Lifetime Dental Health at 614-333-9106 to schedule your check-up before vacation, or if you have any summer dental hygiene questions.
Summer is time for frolicking in the sun, a little less work (hopefully), and more time spent with family whenever possible. There are trips to the beach, lazily lounging poolside, and soaking up the sun…carefully, of course. But what about going to the dentist? Everyone does that, right? While a visit to the dentist is not usually on the summer “bucket list,” it ought to be, and here’s why.
My Oral Health Can Wait ‘Til Fall… Can’t I Take The Summer Off?
You may not feel like throwing in the beach towel and booking an appointment with the dentist, but summer gives you no excuse to get lazy about oral care. The entire family needs to fit in the time to be seen for a general check-up, as much as you would rather pack up for a family picnic or a trip to the park. Oral health maintenance is a year-round matter, and taking the summer season off could only make things worse come fall, and for the future. Even if no one in the family is feeling tooth pain or having other oral issues, being proactive means that regular dental visits should not be skipped come summer. After all, your teeth do not know what season it is, so treat them well 365 days per year.
The Kids Are Going Away For The Season To Summer Camp. Should We See The Dentist Before They’re Off?
By all means, bring the kids in for a check-up before they go away to camp. Once they are off for the summer, they may not have access to decent dental care until they are back home. This means a cavity, crack, or other issues will remain unchecked, potentially worsen, and cause the child pain or discomfort. Even if there is a dentist available at their camp or close by, kids may not mention they are having issues because they do not want to miss out on the camp fun with the other kids. As you plan for their summer camp departure, be sure to put “Make an appointment with Lifetime Dental Health” on your to-do list. If they have already left for camp, remind your kids to brush and floss regularly (as always), and if they notice a problem, to alert their camp counselor right away. Once the kids return home, be sure to book a visit with us as soon as possible so we can prevent additional issues from arising and repair anything necessary. And remember, along with your care packages, include a brand new toothbrush, a tube of toothpaste, and some dental floss. A little nudge will remind the kids to take care of their teeth while at camp.
My Whole Family Loves Summer Snacking. The Treats Are Too Good To Pass Up. Are There Foods To Avoid Altogether?
“Everything in moderation” is always a good goal to keep in mind when it comes to snacking, but there are some foods specific to summer that are not the best for your teeth. Those ooey gooey campfire roasted marshmallows can stick to the surface of the teeth, so brush them as soon as you can after enjoying those sweet s’mores. The same goes for the tasty treats you will get off the ice cream truck. Sugary frosty cold drinks sure hit the spot when the sun is blazing and you’re drenched in sweat, but they will also wreak havoc on your teeth if you do not practice good oral hygiene after slurping them up. Enjoy your favorite summertime foods, but be sure to care for your teeth with the same level of enthusiasm. It doesn’t take long to make a difference.
Summer is not a time to slack off in terms of dental health; it is just too important to neglect, no matter the season. The whole family can focus on summer fun, but bring the topic of oral care to the table too. The kids will follow in their parents’ footsteps, so be a good role model and book your dental appointment this summer at Lifetime Dental Health. We are a family-friendly practice with patients of all ages. Your family will be in the best of hands at Lifetime Dental Health and Drs. Barry and Love can’t wait to see you, so kick off your summer with a smile that is as healthy as can be.
Book an appointment for a check-up for yourself and the rest of your family as soon as possible by calling 614-333-9106. Our front desk staff will find you a slot ASAP, we’ll fit you in, then you can get back to your summer adventures. ‘Til then, take care of your teeth at home – summertime and anytime — by brushing, flossing, rinsing, and eating right. It is up to you to stay healthy, and we’re your proactive and preventative partner in making a positive impact on your family.